You can’t continually ignore your need for change without trade-offs. If riding your life balance scale feels like you’re on a runaway train, you have to make changes now to avoid potential problems in your relationships, with your health and within your business.
 
If you’ve found yourself resisting an inner call for change, take a moment [...]

The other day a client asked me how I pick up on “shoulds” so easily. She has been working on more conscious decision making by noticing how often she decides something based on how she thinks something should be done, or should look. I told her that like everyone, I learned to spot my own [...]

The spring season brings in delicious, new energy for all. As you witness fresh life burst into color all around you, reach out and grab a handful for yourself. Use it to inspire your own life changes.

Be wise with this newborn energy by taking time to reflect on what you want to improve or alter. [...]

The unexplainable phenomenon of client themes is something I enjoy routinely in my practice. I know I’ve talked and blogged about this, but bare with me - I am fascinated by not just this theme, but the similarity in chosen solutions running in the last few weeks. It involves all things  “planner.”
So many people I [...]

Sometimes we may need to help a party come to a close, and sometimes they just end. This time it was both.
I recently chose to put off my visit to San Francisco, a favorite place of mine. A large part of my trip was to be spent with my brother, but his plans changed and [...]

I love coffee. The smell…the taste…even the sound of the beans grinding makes my mouth water. I drink it almost daily. (I’m having some now.)
For many years I went beyond enjoying to using, past using to abusing. I justified it to either jump-start me in my afternoon dip, or push me awake in the morning. [...]