A good stretch always feels good, right? So, why not stretch beyond the typical spring cleaning thoughts that saturate us this time of year? As bursting botanicals freshen the air, why not invite this season of change to go to your head? How? By adding simple things that not only cure the commonplace, but also keep your brain fit!

Spring is an ideal time to revive your life by stretching past your customary ways of doing things — and I’m not just talking closet cleaning routines here. (In my world, that’s a continual process anyway!)

Try catching yourself in mundane moments and wake up to some of the choices you have available to you. Why not:

* Start a new project from the completion end

* Choose a new, interesting location for your next meeting (what about a museum coffee shop, or a picnic table at a park)

* Explore how it feels to eat, brush your hair, or put away files with your “other” hand

* Expand your exercise routine by adding new music or movements

* Is it time for a brand new look for your hair or wardrobe?

The possibilities are endless. And the benefits go way beyond brightening our everyday moments. On the “Brain Fitness Program,” a PBS special this week, scientists discussed how playing outside of our habitual sandbox is essential for keeping brains healthy.

So, shake things up! This isn’t one to add to your list; just dive in. Keep it light – just like a spring breeze on your face as it blows back your hair. Reach up (with your non-dominant hand) and strrrretch…