Valerie Thomson, founder of 
Carolyn Scarborough, routine guest blogger, is a journalist/coach who shares inspiring messages for busy women.
Archive for April, 2008
Do We Really Need So Much Sleep?
I always thought I needed a good 8 hours of sleep a day to be my best. Perhaps even seven. Less than that, and I figured my day would suffer. You know the feeling when you ache in vague places and your thinking is fuzzy? Your productivity equals that of a gnat and your mood […]
Posted by Carolyn on April 10th, 2008 in balancing work & play.
Comments: 1
Seasonal Stretch – for Your Brain’s Sake!
A good stretch always feels good, right? So, why not stretch beyond the typical spring cleaning thoughts that saturate us this time of year? As bursting botanicals freshen the air, why not invite this season of change to go to your head? How? By adding simple things that not only cure the commonplace, but also […]
Posted by Valerie on April 8th, 2008 in balancing work & play, wellbeing, body, mind.
Comments: none