Farewell Maya Angelou

Farewell Maya Angelou

The world is remembering an amazing woman today. Here is one of her quotes. It’s a good one to keep in mind when the unexpected comes knocking… “You may not control all the events that happen to you, but you can decide not to be reduced by...
Benefits of Not Being Present

Benefits of Not Being Present

A practice of  “being present in the moment” is a great way to combat the overworked lifestyle, but there are times when I choose to let go of the moment. Yes, I am still committed to living mindfully, but I sometimes choose to tune out the present to...
Brene Brown Truism

Brene Brown Truism

In case you haven’t heard, Brene Brown rocks. Last week I coached at the Texas Women’s Conference. While I had to miss Brene’s morning talk, I did hear her speak during lunch before I started speed coaching. My unexpected bonus of the day: I repeatedly heard “Brene...